• K.C. Schellhammer

πŸ˜‹πŸ₯œπŸ₯₯If you’re looking for a little extra β€œcrunch” to top your yogurt or fruit with, try this!

πŸ“You’ll love it on top of berries or as a topper for your chia pudding. Add just before serving. Feel free to mix up your choice of nuts in this.

Homemade Coconut Nut Crumble

(makes 4 servings)

  • ΒΌ cup (24 g) coconut sugar

  • 1 tbsp water

  • 2 tsp coconut oil, melted

  • ΒΌ tsp pink Himalayan salt

  • Β½ tsp ground cinnamon

  • Β½ cup (70 g) your fave raw nuts (almonds, pecans, etc.)

  • 2 tbsp raw pumpkin seeds

  • Β½ cup (30 g) unsweetened coconut flakes

Preheat the oven to 275ΒΊF (135ΒΊC). Line a baking sheet with parchment paper.

Prepare coconut syrup by whisking together coconut sugar and 1 tbsp water in a medium bowl, until the sugar is dissolved.

Stir in the coconut oil and salt to the coconut syrup. When it’s combined, add the nuts and pumpkin seeds and toss together until the nuts are coated, and stir in the coconut flakes.

Pour nuts onto the baking sheet and spread out into one layer.

Bake about 25 minutes, until golden brown. Let cool and store in an airtight container. ENJOY!

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Β© 2019 by K.C. Schellhammer, LMT 



116 Ingles St. 

La Vergne TN  37086                                                       

Kenneth "K.C." Schellhammer is a Licensed Massage Therapist In the state of Tennessee. 

State License Number 8588

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Serving LaVergne TN, Smyrna TN, Murfreesboro TN, Mt Juliet TN, Lebanon TN Franklin TN Since 2010