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  • K.C. Schellhammer

This is a refreshing and delicious recipe the whole family will love.

⚡Once the fish has been marinated, it will only take about 10 minutes to prepare the tacos.


Wrap these in cabbage or collard leaves or with your favorite gluten-free wrap.


Feel free to experiment with the toppings! If you don’t have time to chop/dice, a good store-bought mango salsa is always an option.


Citrus Fish Tacos

(serves 4)


For the fish

  • Juice from two large oranges

  • Juice from ½ lime

  • 3 tbsp olive oil

  • 1 tsp cumin powder

  • ½ tsp salt

  • 4 cod fillets or other white fish filets (cut into 1″ chunks)


For the wraps

  • 6-8 collard or cabbage leaves, or 4 gluten-free wraps

  • ½ red pepper, diced

  • ½ red onion, diced

  • 1 mango, diced

  • ½ avocado, diced


Mix the orange juice, lime juice, olive oil, cumin, and salt in a bowl and combine well.


Place cod pieces into a large Ziploc bag and pour in the juice. Marinate for 2-4 hours in the refrigerator, flipping the bag over about halfway through.


When you’re ready to prepare the meal, heat the oil in a large skillet. When the pan is warm, add the cod and cook for about 4-5 minutes on 1 side, then turning only once, finish cooking on the other side (about 8-9 minutes total).


Prepare your tacos to your liking, adding the fish, pepper, onion, & mango.


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© 2019 by K.C. Schellhammer, LMT 

615.506.2715 

116 Ingles St. 

La Vergne TN  37086                                                               

Coach@onthespotwellnesswagon.com

Kenneth "K.C." Schellhammer is a Licensed Massage Therapist In the state of Tennessee. 

State License Number 8588

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Serving LaVergne TN, Smyrna TN, Murfreesboro TN, Mt Juliet TN, Lebanon TN Franklin TN Since 2010